August 1st, 2009
09:00 AM
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Workout
| Name |
Chest-icide |
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|---|---|---|---|---|---|
| Location | CrossFit South City | ||||
| Focus | |||||
| Summary |
3 Rounds / For Time of: 135lb Flat Bench X 25 Reps 115lb Incline Bench X 25 Reps 135lb Decline Bench X 25 Reps Pushups X 25 Reps 25lb Incline Flys X 25 Reps 800M Run. Totals include 1.5 Run and 375 Reps |
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| Results |
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| Comments |