Img_0704_square

ChrisN

Cape Coral, Florida

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

September 15th, 2011

02:00 PM – Workout
Name

Crossfit.com WOD for 09/14/2011
Location around the clock
Focus
Crossfit > Power/Stength
Summary

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Results
Results
Weights OHS
ChrisN 65 85 95 105 115
Results 1
Weights Front
ChrisN 115 135 155 175 185
Results 2
Weights Back
ChrisN 185 205 225 225 245
Records Weight Lifting > Overhead Squat 1RM > (115)
Weight Lifting > Front Squat 1RM > (185)
Weight Lifting > Back Squat 1RM > (245)
Links
Tags crossfit.com wod
Comments
You must be signed in to leave a comment.
<September 2011>
SMTWTFS
28293031123
45678910
11121314151617
18192021222324
2526272829301
< Sep 14 Sep 15 Sep 16 >