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ChrisN

Cape Coral, Florida

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July 2nd, 2010

02:30 PM – Workout
Name

Crossfit.com WOD for 07/01/2010
Location home
Focus
Crossfit > Metabolic Conditioning
Summary

Ten rounds for time of:

  • 10 Pull-ups
  • 10 Dips
  • 10 Sit-ups
  • 10 Squats
Results
Results
Time
ChrisN 14:53
Links
Tags crossfit.com wod, pull-up, dip, squat, sit-ups
Comments
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03:00 PM – Workout
Location home
Focus
Running > Road
Results
Results
1 mile
ChrisN 10:35
Records Running > 1 mile > (10:35)
Comments
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