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ChrisN

Cape Coral, Florida

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May 30th, 2010

01:52 PM – Workout
Name

Crossfit.com WOD for 05/28/2010
Location around the clock
Focus
Crossfit > Metabolic Conditioning
Summary

“Nutts”

For time:

  • 10 Handstand push-ups
  • 250 pound Deadlift, 15 reps
  • 25 Box jumps, 30 inch box
  • 50 Pull-ups
  • 100 Wallball shots, 20 pounds, 10’
  • 200 Double-unders
  • Run 400 meters with a 45lb plate
Results
Results
Time
ChrisN 36:48
NOTES: Subs: 225 dl, thrusters and tuck jumps 25lb plate for 1/3 of the run
Records Crossfit > Nutts > (36:48)
Links
Tags crossfit.com wod, hero, nutts
Comments
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02:44 PM – Workout
Name

Crossfit.com WOD for 05/29/2010
Location around the clock
Focus
Crossfit > Metabolic Conditioning
Summary

“Arnie”

With a single 2 pood kettlebell:

  • 21 Turkish get-ups, Right arm
  • 50 Swings
  • 21 Overhead squats, Left arm
  • 50 Swings
  • 21 Overhead squats, Right arm
  • 50 Swings
  • 21 Turkish get-ups, Left arm
Results
Results
Time
ChrisN 26:20
NOTES: 20lb for one armed and 30lb for swings
Records Crossfit > Arnie > (26:20)
Links
Tags crossfit.com wod, hero, arnie
Comments
You must be signed in to leave a comment.
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