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ChrisN

Cape Coral, Florida

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May 3rd, 2010

01:30 PM – Workout
Name

Crossfit.com WOD for 05/01/2010
Location home
Focus
Running > Road
Summary

Run 5k
Results
Results
Time
ChrisN 31:30
NOTES: outside, 90 degrees, only 3 miles
Records Rowing > 5k > (31:30)
Running > 5k > (31:30)
Links
Tags crossfit.com wod, run, 5k
Comments
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