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ChrisN

Cape Coral, Florida

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March 2nd, 2010

01:30 PM – Workout
Name

Crossfit.com WOD for 03/02/2010
Location home
Focus
Running > Road
Running > Track
Summary

8 rounds of:

  • Run 400 meters
  • Rest 90 seconds
  • Post total time to comments not including 8th rest.
Results
Results
Time
ChrisN 27:48
NOTES: 1:48 1:42 2:12 2:12 2:18 2:23 2:23 2:20
Links
Tags crossfit.com wod, run, 800m
Comments
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One year later:
   March 2nd, 2011