ChrisN

• Me

Just started crossfit in March of 2009.

When	Where	Focus
January 26th, 2012 01:00 PM	home	Crossfit
January 25th, 2012 01:15 AM	around the clock	Crossfit
January 24th, 2012 01:30 PM	around the clock	Crossfit
January 22nd, 2012 12:30 PM	home	Running
January 7th, 2012 02:30 PM	around the clock	Crossfit
January 4th, 2012 01:30 AM	home	Crossfit
January 3rd, 2012 01:30 PM	around the clock	Crossfit
January 2nd, 2012 02:00 PM	around the clock	Crossfit
December 14th, 2011 01:30 PM	around the clock	Crossfit
December 13th, 2011 01:30 PM	around the clock	Crossfit

When	Category	Name	Value
January 4th, 2012	Crossfit	Cindy	17
January 3rd, 2012	Weight Lifting	Overhead Squat 3RM	135
January 2nd, 2012	Crossfit	Fran	9:15
December 14th, 2011	Weight Lifting	Deadlift 5RM	205
December 6th, 2011	Weight Lifting	Back Squat 3RM	225
December 5th, 2011	Crossfit	eva	63:30
December 2nd, 2011	Weight Lifting	Clean and Jerk 1RM	145
September 15th, 2011	Weight Lifting	Back Squat 1RM	245
September 15th, 2011	Weight Lifting	Front Squat 1RM	185
September 15th, 2011	Weight Lifting	Overhead Squat 1RM	115

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