Dean03_square

Dean

toronto, on

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September 9th, 2010

12:00 PM – Workout
Name

Crossfit.com WOD for 09/09/2010
Location Wynn Fitness
Focus
Crossfit > Metabolic Conditioning
Summary

“Fran”

Three rounds, 21-15- and 9 reps, for time of:

  • 95 pound Thruster
  • Pull-ups
Results
Results
Time
Dean 5:17
NOTES: too much rest after '21'
Records Crossfit > Fran > (5:17)
Links
Tags crossfit.com wod, fran, grl, thruster, pull-up
Comments
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One year ago:
   September 9th, 2009
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