September 3rd, 2010
08:00 AM
–
Workout
| Name |
Crossfit.com WOD for 09/03/2010 |
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|---|---|---|---|---|---|---|---|
| Location | Goodlife | ||||||
| Focus | |||||||
| Summary |
“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Set up three bars and storm through for time. |
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| Notes |
Pretty much as Rx’s. DL was 225 instead of 235. Body weight 155.
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| Results |
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| Records | Crossfit
>
Linda
>
(32:36)
as Rx'd
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| Links | |||||||
| Tags | crossfit.com wod, linda, deadlift, girl, bench press, clean | ||||||
| Comments | |||||||