September 3rd, 2009
12:00 PM
–
Workout
| Name |
Crossfit.com WOD for 09/03/2009 |
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|---|---|---|---|---|---|---|---|
| Location | Goodlife | ||||||
| Focus | |||||||
| Summary |
Run 5k |
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| Notes |
Had to use treadmill. Exhibition closed down Lakeshore trail. |
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| Results |
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| Records | Running
>
5k
>
(23:57)
Treadmill
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| Links | |||||||
| Tags | crossfit.com wod, run, 5k | ||||||
| Comments | |||||||