August 1st, 2009
08:00 PM
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Workout
| Name |
Crossfit.com WOD for 08/01/2009 |
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| Location | Goodlife | ||||||||||||||||||||||||||||||
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| Summary |
Back Squat 1-1-1-1-1-1-1 reps |
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| Notes |
Really felt tired for some reason. Leaving for Columbia tomorrow, plus boys had bad night. Sleep was at a premium. |
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| Results |
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| Records | Crossfit
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Back Squat
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(260 lbs)
Failed first attempt. Previous PR is 155.
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| Tags | crossfit.com wod, back squat | ||||||||||||||||||||||||||||||
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08:00 PM
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Workout
| Name |
Dips x5 |
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| Location | Goodlife | ||||||
| Focus | |||||||
| Summary |
each set is 5 reps. each set add 5 lbs to your dip countinue till failure. |
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| Results |
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| Records | Weight Lifting
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DIPS X 5
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(45)
accidentally did 40 twice during this workout.
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