May 6th, 2010

06:00 AM – Workout
Name

Crossfit.com WOD for 05/06/2010

Location Goodlife
Focus
Summary

Complete as many rounds in seven minutes as you can of:

  • 95 pound Squat clean, 10 reps
  • 20 Sit-ups
Results
Results
Rounds
Dean 4 +5 SC
NOTES: 4 rounds Plus 5 SquatCleans
Links
Tags squat clean, sit-up
Comments
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