Dean03_square

Dean

toronto, on

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May 29th, 2010

10:00 AM – Workout
Name

Crossfit.com WOD for 05/29/2010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary

“Arnie”

With a single 2 pood kettlebell:  (Used 45# plate)

  • 21 Turkish get-ups, Right arm
  • 50 Swings
  • 21 Overhead squats, Left arm
  • 50 Swings
  • 21 Overhead squats, Right arm
  • 50 Swings
  • 21 Turkish get-ups, Left arm
Results
Results
Time
Dean 35:51
Records Crossfit > Arnie > (35:51)
w/45# plate
Links
Tags crossfit.com wod, hero, arnie
Comments
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