Dean03_square

Dean

toronto, on

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March 29th, 2010

08:00 AM – Workout
Name

Crossfit.com WOD for 03/29/2010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary

Three rounds for time of:

  • 40 Double-unders
  • 30 Box jumps, 24 inch box
  • 20 Kettlebell swings, 1.5 pood

 
Notes

 Morning, felt sick.  Only three rounds. 

DU’s became one at a time during round 2.  
Results
Results
Time
Dean 25:17
Links
Tags crossfit.com wod, double-under, box jump, kettlebell swing
Comments
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