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Dean

toronto, on

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March 2nd, 2010

07:00 AM – Workout
Name

Cleans/Box Jumps
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary

Cleans are 95#

Box Jumps are 24" with 2 45# plates (90#)

  • 10 Hang Squat Cleans
  • 5 Box Jumps
  • 8 Hang Squat Cleans
  • 4 Box Jumps
  • 6 HSC
  • 3 BJ
  • 4 HSC
  • 2 BJ
  • 2 HSC
  • 1BJ

Also, not for time:
8-6-4-2
45# dumbbell Turkish getups.
Results
Results
Time
Dean 6:28
NOTES: More difficult than anticipated. Good workout though.
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