Dean03_square

Dean

toronto, on

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March 15th, 2010

07:00 AM – Workout
Name

Crossfit.com WOD for 03/15/0010
Location Goodlife
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds in 20 minutes as you can of:

  • 15 Back extensions
  • 15 Knees to elbows
  • 95 pound Overhead squat, 15 reps
Results
Results
Rounds
Dean 4
NOTES: +15 BE
Links
Tags crossfit.com wod, back extension, knees to elbows, overhead squat
Comments
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