Dean03_square

Dean

toronto, on

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January 3rd, 2011

08:00 PM – Workout
Name

Crossfit.com WOD for 01/03/2011
Location Home
Focus
Crossfit > Metabolic Conditioning
Summary

3 rounds for time of:

  • Run 400 meters
  • 30 Overhead squats, 65 pounds
  • 21 Pull-ups

 
Notes

Ran outside -10 ’C
Results
Results
Time
Dean 16:49
Links
Tags crossfit.com wod
Comments
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