January 1st, 2011
08:00 PM
–
Workout
| Name |
Jack |
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|---|---|---|---|---|---|---|---|
| Location | Home | ||||||
| Focus | |||||||
| Summary |
“<a style=“color: #0033cc; font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #ffffff; font-weight: bold; line-height: 14px; background-position: initial initial; background-repeat: initial initial;” href=“http://www.crossfit.com/mt-archive2/007130.html” target="_blank">Jack" Complete as many rounds as possible in 20 minutes of:
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| Notes |
95# PP 45# plate swings. |
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| Results |
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| Records | Crossfit
>
Jack
>
(10)
+5 PushPress
95# PP
45# swings
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| Comments | |||||||