September 9th, 2010
11:30 AM
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Workout
| Name |
Crossfit.com WOD for 09/09/2010 |
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| Location | Planet Granite | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Summary |
“Fran” Three rounds, 21-15- and 9 reps, for time of:
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| Notes |
First round was 13-8 thrusters, 14-7 pull-ups; next was 6-6-3, 7-5-3; last was 6-3, 5-3-1. There may be a little bit of time to pick up in those breaks. I was 90-95% anaerobic, but the breaks were definitely precipitated by muscular limitation. |
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| Results |
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| Records | CrossFit
>
Fran
>
(6:32)
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| Links | |||||||||||||||||||||
| Tags | crossfit.com wod, fran, grl, thruster, pull-up | ||||||||||||||||||||
| Comments |