September 30th, 2010
11:30 AM
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Workout
| Name |
Crossfit.com WOD for 09/30/2010 |
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| Location | Planet Granite | ||||||||||||
| Focus | |||||||||||||
| Summary |
“”http://www.crossfit.com/mt-archive2/004205.html" target="_blank">Ryan" Five rounds for time of: |
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| Notes |
First round was 7 muscle-ups, all others were pull-ups & dips. Hugely limited by muscular ability—Cindy from last Sunday is really sticking with me. Also biking on Wednesday. |
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| Results |
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| Records | CrossFit
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Ryan
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(12:01)
Scaled: 7 pull-ups, 7 dips, 14 burpees.
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| Links | |||||||||||||
| Tags | crossfit.com wod, hero, Ryan, muscle-up, burpee | ||||||||||||
| Comments |