September 29th, 2010
11:30 AM
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Workout
| Name |
CrossFit.com WOD |
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| Location | Planet Granite | ||||||||||||||
| Focus | |||||||||||||||
| Summary |
Jack Complete as many rounds as possible in 20 minutes of:
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| Results |
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| Records | CrossFit
>
Jack
>
(9)
Plus push press & 2 KB swings
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| Tags | push press, kettlebell, kb swing, box jump, amrap | ||||||||||||||
| Comments | |||||||||||||||