September 2nd, 2009
09:30 PM
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Workout
| Name |
Crossfit.com WOD for 09/02/2009 |
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| Location | Planet Granite | ||||||||||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||||||||||
| Summary |
“Elizabeth” 21-15-9 reps of:
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| Notes |
Dips were the slow part again. |
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| Results |
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| Records | CrossFit
>
Elizabeth
>
(9:03)
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| Links | |||||||||||||||||||||||||||||||||
| Tags | crossfit.com wod, girl, elizabeth, clean, ring dip | ||||||||||||||||||||||||||||||||
| Comments | 
Thanks! I didn't even feel all that fatigued, because the dips slow down my pace so much. I can do cleans at the limit of my metabolic ability, but I'm muscularly limited on the dips. I had to split the last set of dips up as 10-4-2-2.
Almost 2 minutes off with 20lbs more. Great work.
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