September 19th, 2010
03:00 PM
–
Workout
| Name |
Crossfit.com WOD for 09/19/2010 |
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| Location | Planet Granite | ||||||||||||
| Focus | |||||||||||||
| Summary |
Complete five rounds of:
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| Results |
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| Records | Weight Lifting
>
Deadlift 3RM
>
(245)
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| Links | |||||||||||||
| Tags | crossfit.com wod, deadlift, handstand push-up | ||||||||||||
| Comments |