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Drew Stephens

Arlington, VA

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September 1st, 2010

11:00 PM – Workout
Name

Crossfit.com WOD for 09/01/2010
Location Planet Granite
Focus
Crossfit > Metabolic Conditioning
Summary

Complete as many rounds as possible in 20 minutes of:

  • 95 80 pound Thruster, 5 reps
  • 95 80 pound Hang Powercleans, 7 reps
  • 95 80 pound Sumo Deadlift High-pull, 10 reps
Notes

Felt decidedly OK.
Results
Results
Rounds
Drew Stephens 9
NOTES: Plus everything through 2 SDHP
Stats
Kcal Avg HR Peak HR
Drew Stephens 315 173 181
Links
Tags crossfit.com wod, thruster, hang powerclean, SDHP
Comments
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One year ago:
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