August 1st, 2009
02:00 PM
–
Workout
| Name |
Crossfit.com WOD for 08/01/2009 |
||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | Planet Granite | ||||||||||||||||
| Focus | |||||||||||||||||
| Summary |
Back Squat 1-1-1-1-1-1-1 reps |
||||||||||||||||
| Notes |
The 205 was pretty iffy—I barely made it down far enough. I did it twice (after that failure) to be sure it was for real. |
||||||||||||||||
| Results |
|
||||||||||||||||
| Records | Weight Lifting
>
Back Squat 1RM
>
(205)
|
||||||||||||||||
| Links | |||||||||||||||||
| Tags | crossfit.com wod, back squat | ||||||||||||||||
| Comments |