July 29th, 2010
11:30 AM
–
Workout
| Name |
Crossfit.com WOD for 07/29/2010 |
||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Location | Planet Granite | ||||||||||||
| Focus | |||||||||||||
| Summary |
“Isabel” For time:
|
||||||||||||
| Notes |
95 pounds makes for a dirty snatch; lots of press in getting the bar overhead. After the WOD, I did some with an 80 pound bar, and that was a lot more controlled. |
||||||||||||
| Results |
|
||||||||||||
| Records | CrossFit
>
Isabel
>
(3:49)
95 pound bar
|
||||||||||||
| Links | |||||||||||||
| Tags | crossfit.com wod, snatch, girl, isabel | ||||||||||||
| Comments |