June 6th, 2009
03:00 PM
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Workout
| Name |
Crossfit.com WOD for 06/06/2009 |
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| Location | Planet Granite | ||||||||||||||||||||||||||||||
| Focus | |||||||||||||||||||||||||||||||
| Summary |
“Lynne” Five rounds for max reps of:
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| Notes |
I did a whole bunch of pull-ups yesterday evening during the 1×7 deadlift WOD, so my pull-up muscles were still fatigued. I can only do 1-2 reps of 155# bench press, so I scaled as things went on. Did a finisher of 500m sprint in 1:41 – that was very hard. |
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| Results |
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| Records | CrossFit
>
Lynne
>
(84)
CrossFit > Row 500m > (1:41) This is very hard.
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| Tags | crossfit, WOD, lynne | ||||||||||||||||||||||||||||||
| Comments | 
Break 1:40!
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