June 5th, 2010

02:30 PM – Workout
Name

Crossfit.com WOD for 06/05/2010

Location Planet Granite
Focus
Summary

Three rounds, 21-15- and 9 reps, for time of:

  • 135 80 pound Overhead squat
  • Chest to bar pull-ups
Notes

Ladies bar + 25#s

Results
Results
Time
Drew Stephens 8:27
Round times
21 15 9
Drew Stephens 2:57 3:20 2:10
Stats
Kcal Avg HR Peak HR
Drew Stephens 122 165 180
Links
Tags crossfit.com wod, overhead squat, chest-to-bar pull-up
Comments
You must be signed in to leave a comment.
<June 2010>
SMTWTFS
303112345
6789101112
13141516171819
20212223242526
27282930123
< Jun 04 Jun 05 Jun 06 >
One year later:
   June 5th, 2011