June 18th, 2009
11:00 AM
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Workout
| Name |
Crossfit.com WOD for 06/18/2009 |
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| Location | Planet Granite | ||||||||||
| Focus | |||||||||||
| Summary |
For time:
Use 20 pound medicine ball launched to a target ten feet above the ground |
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| Notes |
These morning workouts don’t work well. I don’t really feel like I can give a good max effort. |
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| Results |
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| Links | |||||||||||
| Tags | crossfit, WOD, thruster, pull-up | ||||||||||
| Comments |