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Drew Stephens

Arlington, VA

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May 29th, 2010

02:30 PM – Workout
Location Planet Granite
Focus
Crossfit > Metabolic Conditioning
Summary

Jackie

For time:

  • Row 1,000 meters
  • Thrusters 45 pounds, 50 reps
  • 30 pull-ups
Notes

My legs were destroyed from Cindy yesterday evening.  Good training to get me back into push-through-it effort, though.
Results
Results
Time
Drew Stephens 9:29
Stats
Kcal Avg HR Peak HR
Drew Stephens 142 170 179
Round times
Row Thrusters Pull-ups
Drew Stephens 3:43 3:28 2:17
Comments
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One year ago:
   May 29th, 2009