May 16th, 2009
11:00 AM
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Workout
| Name |
Crossfit.com WOD for 05/16/2009 |
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| Location | Planet Granite | ||||||||||||
| Focus | |||||||||||||
| Summary |
“Diane” 21-15-9 reps of:
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| Notes |
Scaled to something that I could keep in a metcon range – I tried a few 185# deadlifts, but that’s still too close to my max. I did the first 10 presses with 95#, but then dropped to 85# and did push press for the 15 & 9. |
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| Results |
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| Records | CrossFit
>
Diane
>
(7:40)
155# deadlift
85# push press instead of HSPU
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| Links | |||||||||||||
| Tags | crossfit, Diane, push press, deadlift | ||||||||||||
| Comments |