| Name |
Crossfit.com WOD for 05/01/2009
|
| Location |
Planet Granite |
| Focus |
|
| Summary |
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments. |
| Notes |
Awesome workout. I know that I’ve done some good quadriceps work when I have trouble using the clutch in my car. I collapsed immediately after the squats and laid around for a minute or two before stumbling downstairs to the locker room. Getting my stuff together was a slow and confusing process. I think the only other workouts that have been this awesome are Filthy Fifty (http://21-15-9.com/users/10/calendar/4/23/2009) and perhaps Fight Gone Bad (http://21-15-9.com/users/10/calendar/3/29/2009) |
| Results |
|
Tabata Something Else
|
Kcal |
Avg HR |
Peak HR |
| Drew Stephens |
229 |
164 |
175 |
|
Pull-ups
|
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
Set 7 |
Set 8 |
Total |
| Drew Stephens |
13 |
10 |
7 |
5 |
12 |
11 |
11 |
11 |
80 |
|
NOTES: Last 4 were jumping
|
|
Push-ups
|
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
Set 7 |
Set 8 |
Total |
| Drew Stephens |
20 |
15 |
12 |
8 |
7 |
7 |
8 |
6 |
83 |
|
Sit-ups
|
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
Set 7 |
Set 8 |
Total |
| Drew Stephens |
11 |
12 |
11 |
10 |
8 |
8 |
8 |
9 |
77 |
|
Squats
|
Set 1 |
Set 2 |
Set 3 |
Set 4 |
Set 5 |
Set 6 |
Set 7 |
Set 8 |
Total |
| Drew Stephens |
18 |
18 |
17 |
16 |
15 |
16 |
15 |
15 |
130 |
|
| Records |
CrossFit
>
Tabata Something Else
>
(370)
Total score; 4 rounds real pull-ups, 4 rounds jumpers, which were about twice the real pull-ups
Health
>
Peak HR
>
(175)
|
| Links |
|
| Tags |
crossfit, WOD, tabata, pull-up, push-up, sit-up, squat
|
| Comments |
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