March 29th, 2010
11:30 AM
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Workout
| Name |
Crossfit.com WOD for 03/29/2010 |
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| Location | Planet Granite | ||||||||||||
| Focus | |||||||||||||
| Summary |
Five rounds for time of:
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| Notes |
A little bit of mod on each: can’t do double-unders; don’t trust my knee yet doing 30 box jumps; 1 pood is what I always use (I’m not big enough for 1.5). |
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| Results |
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| Records | Health
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Weight
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(151)
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| Links | |||||||||||||
| Tags | crossfit.com wod, double-under, box jump, kettlebell swing | ||||||||||||
| Comments |