Drew_250x250_square

Drew Stephens

Arlington, VA

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

February 4th, 2012

09:00 AM – Workout
Location Patriot CrossFit
Focus
Crossfit > Metabolic Conditioning
Summary

AMRAP 15 Minutes
9 Deadlifts (155/100)
12 Hand Release Push-ups
15 Box Jumps (24/20)
Results
Results
Rounds
Drew Stephens 8+12
Tags crossfit, amrap, deadlift, push-up, box jump
Comments
You must be signed in to leave a comment.
<February 2012>
SMTWTFS
2930311234
567891011
12131415161718
19202122232425
26272829123
< Feb 03 Feb 04 Feb 05 >