February 20th, 2012
06:30 PM
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Workout
| Location | CrossFit Corvallis | ||||
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| Focus | |||||
| Summary |
5×5 pistols each leg Death by 1-arm snatch with 50# dumbbell |
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| Notes |
The snatch stuck with me—it hit a lot of muscles on the outside of my arms and upper back that don’t ever get used. I felt it for 5 days after. Good workout! |
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| Results |
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| Tags | crossfit, snatch, kb, pistol | ||||
| Comments |