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Drew Stephens

Arlington, VA

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February 1st, 2012

06:30 PM – Workout
Location Patriot CrossFit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

1RM jerk

21-15-9
Ring Dip/Push-up
Box Jump (24+2 Plates/24)
Lunge (45/25)
Notes

21 dips first round, 5 second, 3 last.
Results
Results
Time
Drew Stephens 6:12
Records Weight Lifting > Split Jerk 1RM > (185)
Tags crossfit, jerk, dip, box jump, Lunge
Comments
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