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Drew Stephens

Arlington, VA

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December 8th, 2011

05:00 PM – Workout
Location Potomac CrossFit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Snatch Balance
2-2-2-2

Power Snatch
2-2-2-2

AMRAP 5 Minutes

  • 3 Strict Pull ups
  • 6 Burpees
  • 9 KB Swings (70/53)
Results
Results
Rounds
Drew Stephens 4+2
Records Weight Lifting > Snatch Balance 2RM > (115)
Weight Lifting > Snatch 2RM > (125)
Tags crossfit, snatch, snatch balance, pull-up, burpee, kb swing
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