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Drew Stephens

Arlington, VA

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December 22nd, 2011

06:00 PM – Workout
Location Potomac CrossFit
Focus
Crossfit > Metabolic Conditioning
Summary

“Filthy 50”
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35)
50 Walking Lunge
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Stiff leg deadlift (95/65)
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
Notes

I did 40 knees to elbows (right should poping badly) and 150 singles/running man mixed.
Results
Results
Time
Drew Stephens 25:18
Records CrossFit > Filthy 50 > (25:18)
Only 40 knees to elbows, 150 single/running man.
Tags crossfit, Filthy Fifty, push press, deadlift, wall ball, burpee, double under, pull-up, kb swing, box jump, Lunge
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