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Drew Stephens

Arlington, VA

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December 1st, 2011

07:00 PM – Workout
Location Potomac CrossFit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Crossfit > Olympic Lifting
Summary

Clean and Jerk
3-3-3-3-3

3 Rounds
10 Back Squats (185/125) 155
10 Strict Pull-ups
10 Strict Dips
Notes

Used red band for 2/3 of dips.
Results
Results
Time
Drew Stephens 7:51
Records Weight Lifting > Clean and Jerk 3RM > (155)
Comments
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