Drew_250x250_square

Drew Stephens

Arlington, VA

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

November 17th, 2011

05:00 PM – Workout
Location Potomac CrossFit
Focus
Crossfit > Metabolic Conditioning
Crossfit > Olympic Lifting
Summary

Establish a 1RM Squat Snatch and Power Snatch

AMRAP 5 Minutes
10 KB DB Snatch Each Arm 40# (53/35)
10 Pull-ups
Results
Results
Rounds
Drew Stephens 3+12
Records Weight Lifting > Snatch 1RM > (125)
Tags crossfit, snatch, power snatch, KB Snatch, dumbbell snatch, pull-up
Comments
You must be signed in to leave a comment.
<November 2011>
SMTWTFS
303112345
6789101112
13141516171819
20212223242526
27282930123
< Nov 16 Nov 17 Nov 18 >
One year ago:
   November 17th, 2010