January 5th, 2012
07:00 PM
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Workout
| Location | Potomac CrossFit | ||||
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| Focus | |||||
| Summary |
Jerk “Jackie” |
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| Notes |
155 on jerk, certainly could have done more but didn’t want to push on first day back. |
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| Results |
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| Records | CrossFit
>
Jackie
>
(9:49)
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| Tags | crossfit, jackie, row, thruster, pull-up, jerk | ||||
| Comments |