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Adam R.

Portland, CT

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September 9th, 2010

06:00 PM – Workout
Name

EchoFIT #22 1/2
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

EchoFit #22 1/2

Rowing:

  • Eric: 10,000m + 5,000m

Metcons:

  • Adam -> Cindy
  • Conrad -> Helen
  • Robyn -> Helen (sub pull-ups : push-ups)
Notes

Adam: 28 + 5,3,0
Conrad: 10:37 (deadhangs)
Robyn: 12:04

 
Results
Metcons
Cindy Helen (Conrad) Helen (Robyn)
Adam R. 28 + 5 pull-ups, 3-push-ups 10:37 12:04
Records Crossfit > Cindy > (28)
28 + 5, 3, 0
Images
Dscf3004_entry
Img_2460_entry
Img_2462_entry
Img_2478_entry
Img_2480_entry
Tags echofit, with: with, with: conrad, with: robyn
Comments
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One year ago:
   September 9th, 2009
One year later:
   September 9th, 2011