Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 8th, 2011

06:00 PM – Workout
Name

ECHOFit 2011x?
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Classic ECHOFit

For time:

  • 50 hand release push-ups
  • 50 sit-ups
  • 25 back extensions
  • 20 ab rollers
  • 1 min ring hold
  • 50/200 jump ropes
  • 50 lunges
  • 50 squats

…and then, KB triangle, 10-8-6-4 each of:

  • KB swing @ 55
  • KB high pull @ 72
  • Air Squat
Results
Results
Adam Ryan Eric Jay Cheryl Georgie Date
Ryan G 11:33 14:35 15:11 15:41 16:15 18:30 September 8th, 2011 (Today)
Adam R. 11:33 14:35 15:11 15:41 16:15 18:30 September 8th, 2011 (Today)
KB
Time Date
Ryan G 4:26 September 8th, 2011 (Today)
Adam R. 4:26 September 8th, 2011 (Today)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload984943658_entry
Comments
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One year ago:
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