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Adam R.

Portland, CT

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September 8th, 2010

06:00 PM – Workout
Name

EchoFIT #22
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

EchoFit #22

Lifting (warm-up):

  • Backsquat
  • Overhead Press
  • Deadlift

Metcons:

  • Adam -> Diane, Helen
  • Eric -> Jackie
  • Ryan -> Kelly (3 rounds, 21 rep mod)
  • Whitney -> Kelly (3 rounds, 21 rep mod)
  • Cheryl -> Michael
Notes

Smallest group in a while.
Results
Lifting
Backsquat Overhead Press Deadlift Date
Cheryl S. 5x65, 85, 95, 115, 135 5x65, 3x70, 5x65 - September 8th, 2010 (Today)
Adam R. 10x135, 5x185, 5x205, 5x225 5x115, 5x115 3x205, 5x225 September 8th, 2010 (Today)
Metcons
Diane Helen Michael Date
Cheryl S. MM:SS - 22 minutes or so September 8th, 2010 (Today)
Adam R. 7:59 11:10 - September 8th, 2010 (Today)
Records Crossfit > Diane > (7:59)
Crossfit > Helen > (11:10)
Did this right after Diane. Time is nowhere near a PR.
Images
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Tags echofit, with: cheryl, with: eric, with: ryan, with: whitney
Comments
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One year ago:
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One year later:
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