September 6th, 2011
05:00 PM
–
Workout
| Location | The Stockade | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
Warm-up:
Strength:
Metcon: Triple Tail Pipe, 3 rounds for time:
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| Notes |
Getting back into this after 3 weeks of downtime / hurricane week. |
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| Results |
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| Records | Crossfit
>
Triple Tailpipe
>
(10:01)
Crossfit > 5 min HRPUs > (118) |
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| Images | 
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| Tags | with: eric, with: ryan | ||||||||||||||||||
| Comments |