September 6th, 2010

01:00 PM – Workout
Location Cockaponset State Forest
Focus
Summary

MTB @ Cockaponset w/ Eric & Cheryl

Route:

  • Blue / Blue+Red
Notes

Been meaing to ride Cocky forever now. I rebuilt the transmission on my bike (shifter cable, casette, rear derailleur, middle ring) last week and it rode smooth without any jerky misshifts (still have the bruises from Day Pond). Felt like more power was making it to the rear wheel. Great ride despite not being on the bike much this year. I want to go back and learn the entire loop.

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature Date
Cheryl S. HH:MM:SS 2:30:00 12 miles - - September 6th, 2010 (Today)
Adam R. 02:32:51 01:41:13 12.12 mi 1,046 C 75.1 °F September 6th, 2010 (Today)
Elevation
Gain Loss Max Min
Adam R. 1,391 ft 1,411 ft 587 ft 255 ft -
Heart Rate
Avg HR Max HR
Adam R. 126 bpm / 68 % of Max 169 bpm / 91 % of Max -
Speed
Avg Speed Max Speed
Adam R. 4.8 mph 77.7 mph -
Images
Img_2431_entry
Img_2432_entry
Img_2436_entry
Img_2437_entry
Screen_shot_2010-09-06_at_8
Links
Tags gps, garmin-edge-500, bike: marathon, with: eric, with: cheryl
Comments
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One year later:
   September 6th, 2011