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Adam R.

Portland, CT

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September 4th, 2010

06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Rowing > Rowing Machine
Summary

Warm-Up:

  • Row 1000m

Workout:

  • 3×3 Deadlift @ 80% 1RM (~300lbs)
Results
Results
Rowing Deadlifts Date
Cheryl S. 4:56 3x165, after many fails September 4th, 2010 (Today)
NOTES: stick with what works.
Adam R. 3:50.1 6x95, 5x135, 3x205, 3x245, 3x285, 3x3x300 September 4th, 2010 (Today)
Images
Screen_shot_2010-09-05_at_12
Screen_shot_2010-09-05_at_12
Screen_shot_2010-09-05_at_12
Videos
Tags row, deadlift
Comments
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One year later:
   September 4th, 2011