Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 30th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

  • Deadlift (conventional) 3s

Metcon:

Tabata 20:10 of:

  • 8x ab-wheel rollouts (left/right)
  • 8x ring holds
  • 8x back extensions
  • 8x farmers walks w/ 60# DBs
Results
Results
Lift Metcon
Adam R. 3x315, 335, 350, 375, 2x400 -
Records Weight Lifting > Deadlift 2RM > (400)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: ryan
Comments
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One year ago:
   September 30th, 2010