Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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September 30th, 2010

06:00 PM – Workout
Name

EchoFIT #25
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

EchoFit #25

Lifting:

  • Back Squat 3×3

Metcon:

“Choose One” — see image for all options. I chose:

5 rounds for time:

  • 10 back squats @ 165#
  • 10 back extensions

5 rounds for time:

  • 10 deadlifts @ 165#
  • 10 back extension sit-ups
Notes

Small turn-out. Deavon from Crossfit Nor’easter showed up for the first time and was punished accordingly.
Results
Lifting
Back Squat
Adam R. 95, 135, 185, 235, 255
Metcon
Adam Cheryl Conrad Deavon
Adam R. "F" in 13:27 "C" in 10:53 "B" in 6:00 "E" in 13:25
Records Health > Weight > (151.4)
Weight Lifting > Back Squat 3RM > (255)
Images
Screen_shot_2010-10-03_at_7
Screen_shot_2010-10-03_at_7
Screen_shot_2010-10-03_at_8
Screen_shot_2010-10-03_at_8
Tags echofit, with: cheryl, with: deavon, with: conrad
Comments
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One year ago:
   September 30th, 2009
One year later:
   September 30th, 2011