September 3rd, 2010
05:15 PM
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Workout
| Location | The Stockade | ||||
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| Focus | |||||
| Summary |
Rowing
Lifting
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| Notes |
Rowing 10,000m left me spent. I had to rest ever 250-500 meters. A half hour later Eric showed up and rowed 10,000m 4 minutes faster and without taking his hands off the handle. I think my technique needs work. |
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| Results |
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| Records | Rowing
>
10,000m
>
(47:30.7)
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| Images | 
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| Tags | rowing | ||||
| Comments |